Norwich’s Premier Health Transformation for the Over 40s.

Health isn't just about looking good—it’s about being "future-proof."

My name is Dom, and I provide expert personal training and nutritional coaching both in Norwich, and also online, specifically designed for men and women over 40. By integrating exercise, science-backed nutrition, and lifestyle management, I help clients:

• Reverse muscle loss and build muscle: Combatting sarcopenia to keep you powerful, strong, and looking good.

• Building Bone Density: Proactive strategies against osteoporosis for a stronger base.

• Sustainable Fat Loss: Optimising metabolism through smart nutrition, exercise and lifestyle changes.

Most fitness programs are designed for twenty-somethings with infinite recovery time. But your body at 40, 50, and beyond has different requirements.

Through a 360-degree approach—combining targeted resistance training, precision nutrition, and sustainable lifestyle shifts—we don’t just focus on the scales.

“I know we can improve our health and fitness, and eradicate many of the health issues people suffer from with the right nutrition, exercise and lifestyle plan.”