Online ultimate upgrade

My online Ultimate Upgrade is just like my 1-2-1 coaching, but via my online coaching service.

Let me start of by saying, I believe anyone can achieve their goals, whether it be weight loss, sorting out their IBS, increasing strength, or just getting healthier for a better life. With the right approach of nutrition, exercise, supplementation, accountability and lifestyle changes, anyone can achieve the goal of better health, and a better life.

How Do I Know this!

Through my 12 years as a Health Coach, working with clients online, I’ve learned a lot, seen a lot, and have helped 100’s of people make amazing changes to their lives. I’ve helped clients who thought they were “past their best”, who now have their best health ever! I’ve worked with clients with IBS and other digestive issues that nobody could get to the root of, and just working with those people who wanted to be generally healthier.

My Ultimate Upgrade coaching is an in depth coaching programme to provide my clients with the results they desire, and more. As a health coach I look deeper into my clients health and wellbeing. I look at a clients overall health, as well as prescribing exercise regimes, coaching them on nutrition, giving bespoke supplementation protocols to their own needs, and lifestyle coaching, because it is more than just working out.

I’ve helped clients with my online coaching to achieve their goals, and do it while still having a life and not having to live in the gym 24/7 or make drastic dietary changes. Most of my clients have families and friendship circles, and they want to improve their health to be able to either spend time with their children, still have the time to be able to see their friends and family rather than living in the gym, or go travelling and on holidays without worrying that their health will be the limiting factor.

That’s where I come in!

I plan everything specifically to each individual, no matter what each clients health goals are. I look at the whole picture of a clients health, as well as their fitness goals, because health and fitness go hand in hand. Each client working with me on my Ultimate Upgrade coaching programme will receive:

  • An in-depth nutrition protocol to optimise their health and results, based on their goals

  • Lifestyle support and recommendations to calm stress, and improve their life overall

  • Get a structured supplement protocol, specific to them, their health, and their current needs

  • Have contact with me personally, throughout the coaching programme, for accountability and support, whenever needed

This programme is more than just lifting some weights and tracking macros, it is a lifestyle upgrade, the Ultimate Upgrade!

If you’re ready to start living life to the fullest, and ultimately living life on your terms, then drop me a message about working with me personally on achieving your goals.

Speak soon

Dom

What have I helped clients with?

  • Food sensitivities and intolerances

  • Parasitic infections

  • Fungal/yeast/mould overgrowth (E.g Candida/Thrush)

  • Diabetes/blood sugar issues

  • Hormonal imbalances

  • Menopause (peri, during and post menopause)

  • Weight gain and management

  • Hypertension/high blood pressure

  • Inflammation of joints, aches and pains, arthritis.

  • Inability to lose weight/fat

  • Struggling to gain strength or build muscle

  • Digestive issues like IBS, acid reflux, diarrhoea/constipation, bloating, flatulence.

  • Anxiety, depression.

  • Stress, adrenal fatigue.

  • Lack of energy, fatigue, ME, CFS.

  • Poor sleep.

  • Skin problems like eczema, psoriasis, acne.

  • Headaches and migraines


“Let food be thy medicine, and medicine be thy food”

Hippocrates


“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition”

Thomas A Edison